:root {
  --bg: #f5f7fb;
  --card: #ffffff;
  --text: #172033;
  --muted: #697386;
  --line: #e4e8f0;
  --primary: #2563eb;
  --primary-dark: #1d4ed8;
  --danger: #dc2626;
  --success-bg: #ecfdf5;
  --success: #047857;
  --error-bg: #fef2f2;
  --error: #b91c1c;
  --shadow: 0 20px 50px rgba(23, 32, 51, 0.08);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background:
    radial-gradient(circle at top left, rgba(37, 99, 235, 0.12), transparent 32rem),
    var(--bg);
  color: var(--text);
}

a {
  color: var(--primary);
  font-weight: 800;
}

.app {
  width: min(960px, calc(100% - 32px));
  margin: 0 auto;
  padding: 40px 0;
}

.app.narrow {
  width: min(520px, calc(100% - 32px));
}

.settings-app {
  width: min(1080px, calc(100% - 32px));
}

.dashboard-app {
  width: min(1120px, calc(100% - 32px));
}

.ai-support-app {
  width: min(1120px, calc(100% - 32px));
}

.app-header {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 24px;
}

.header-actions {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.username {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  max-width: 180px;
  padding: 0 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fff;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.secondary-link {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  padding: 0 12px;
  border: 1px solid rgba(37, 99, 235, 0.24);
  border-radius: 999px;
  background: rgba(37, 99, 235, 0.06);
  text-decoration: none;
  font-size: 13px;
}

.eyebrow {
  margin: 0 0 8px;
  color: var(--primary);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

h1,
h2,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 10px;
  font-size: clamp(30px, 5vw, 44px);
  line-height: 1.15;
}

.description {
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.7;
}

.under-link {
  margin: 18px 0 0;
  color: var(--muted);
  text-align: center;
  font-size: 14px;
}

.card {
  margin-bottom: 18px;
  padding: 22px;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.92);
  box-shadow: var(--shadow);
}

.form-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 16px;
}

.form-head h2 {
  margin-bottom: 0;
  font-size: 20px;
}

.form {
  display: grid;
  gap: 14px;
  align-items: end;
}

.log-form {
  grid-template-columns:
    minmax(180px, 1.15fr)
    minmax(120px, 0.75fr)
    minmax(180px, 1fr)
    minmax(110px, 0.55fr)
    auto;
}

.form.vertical {
  grid-template-columns: 1fr;
}

.field {
  display: grid;
  gap: 8px;
}

.steps-field {
  max-width: 140px;
}

.steps-field input {
  min-width: 0;
}

.memo-field {
  grid-column: 1 / -1;
}

.optional-log-fields {
  grid-column: 1 / -1;
  overflow: hidden;
  border: 1px solid rgba(37, 99, 235, 0.18);
  border-radius: 16px;
  background: rgba(37, 99, 235, 0.035);
}

.optional-log-fields summary {
  display: flex;
  min-height: 52px;
  align-items: center;
  gap: 12px;
  padding: 0 16px;
  color: var(--text);
  font-size: 14px;
  font-weight: 800;
  cursor: pointer;
  list-style: none;
}

.optional-log-fields summary::-webkit-details-marker {
  display: none;
}

.optional-log-fields summary::after {
  content: '＋';
  flex: 0 0 auto;
  color: var(--primary);
  font-size: 20px;
  line-height: 1;
}

.optional-log-fields[open] summary {
  border-bottom: 1px solid rgba(37, 99, 235, 0.14);
}

.optional-log-fields[open] summary::after {
  content: '−';
}

.optional-log-fields summary small,
.optional-log-summary {
  color: var(--muted);
  font-size: 12px;
  font-weight: 650;
}

.optional-log-summary {
  min-width: 0;
  margin-left: auto;
  overflow: hidden;
  text-align: right;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.optional-log-fields-body {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  padding: 16px;
}

.optional-log-note {
  grid-column: 1 / -1;
  margin: 0;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.7;
}

.form-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
}

label {
  color: var(--text);
  font-size: 14px;
  font-weight: 700;
}

label span {
  color: var(--muted);
  font-weight: 600;
}

input,
textarea,
select {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
  color: var(--text);
  font-size: 16px;
  outline: none;
}

input,
select {
  height: 48px;
  padding: 0 14px;
}

select {
  cursor: pointer;
}

textarea {
  min-height: 92px;
  padding: 12px 14px;
  line-height: 1.6;
  resize: vertical;
}

input:focus,
textarea:focus,
select:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 4px rgba(37, 99, 235, 0.12);
}

.primary-button,
.secondary-button {
  height: 48px;
  padding: 0 20px;
  border: none;
  border-radius: 14px;
  font-size: 15px;
  font-weight: 800;
  cursor: pointer;
  white-space: nowrap;
}

.primary-button {
  background: var(--primary);
  color: #fff;
}

.primary-button:hover {
  background: var(--primary-dark);
}

.secondary-button {
  border: 1px solid rgba(37, 99, 235, 0.24);
  background: rgba(37, 99, 235, 0.06);
  color: var(--primary);
}

.secondary-button:hover {
  background: rgba(37, 99, 235, 0.1);
}

.alert {
  margin: 0 0 16px;
  padding: 12px 14px;
  border-radius: 14px;
  font-size: 14px;
  font-weight: 750;
  line-height: 1.6;
}

.alert.success {
  border: 1px solid rgba(4, 120, 87, 0.22);
  background: var(--success-bg);
  color: var(--success);
}

.alert.error {
  border: 1px solid rgba(185, 28, 28, 0.22);
  background: var(--error-bg);
  color: var(--error);
}

.profile-card {
  padding: 0;
  overflow: hidden;
}

.profile-card summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 18px 22px;
  cursor: pointer;
  font-weight: 800;
  list-style: none;
}

.profile-card summary::-webkit-details-marker {
  display: none;
}

.profile-card summary::after {
  content: "開く";
  color: var(--primary);
  font-size: 13px;
  font-weight: 800;
}

.profile-card[open] summary {
  border-bottom: 1px solid var(--line);
}

.profile-card[open] summary::after {
  content: "閉じる";
}

.profile-card summary small {
  margin-left: auto;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.profile-body {
  padding: 18px 22px 22px;
}

.profile-form,
.settings-form {
  display: grid;
  gap: 14px;
  align-items: end;
}

.profile-form {
  grid-template-columns: minmax(160px, 0.85fr) minmax(110px, 0.5fr) minmax(130px, 0.6fr) auto;
}

.settings-card .section-title {
  margin-bottom: 18px;
}

.account-settings-form {
  grid-template-columns:
    minmax(160px, 0.9fr)
    minmax(240px, 1.25fr)
    minmax(130px, 0.72fr)
    minmax(100px, 0.55fr)
    minmax(120px, 0.65fr);
  align-items: end;
}

.account-settings-form .form-actions {
  grid-column: 1 / -1;
  justify-content: flex-start;
}

.goal-settings-form {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(180px, 0.8fr) auto;
  gap: 14px;
  align-items: end;
}

.goal-settings-form .form-actions {
  justify-content: flex-start;
}

.username-field,
.email-field {
  min-width: 0;
}

.profile-note {
  margin: 14px 0 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.7;
}

.summary-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 14px;
  margin-bottom: 18px;
}

.summary-card {
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: var(--card);
  box-shadow: var(--shadow);
}

.summary-card span {
  display: block;
  margin-bottom: 8px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.summary-card strong {
  font-size: 24px;
  overflow-wrap: anywhere;
}

.summary-card strong.positive {
  color: #047857;
}

.summary-card strong.negative {
  color: #dc2626;
}

.summary-card strong.neutral {
  color: var(--text);
}

.section-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 14px;
}

.section-title h2 {
  margin-bottom: 0;
  font-size: 20px;
}

.records-section-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}

.csv-export-menu {
  position: relative;
}

.csv-export-menu > summary {
  display: inline-flex;
  height: 40px;
  align-items: center;
  padding-inline: 16px;
  list-style: none;
  cursor: pointer;
}

.csv-export-menu > summary::-webkit-details-marker {
  display: none;
}

.csv-export-menu[open] > summary {
  border-color: var(--primary);
  background: rgba(37, 99, 235, 0.12);
}

.csv-export-panel {
  position: absolute;
  z-index: 30;
  top: calc(100% + 10px);
  right: 0;
  width: min(360px, calc(100vw - 32px));
  padding: 18px;
  border: 1px solid rgba(37, 99, 235, 0.24);
  border-radius: 16px;
  background: #fff;
  box-shadow: 0 18px 45px rgba(23, 32, 51, 0.16);
}

.csv-export-panel form,
.csv-range-options {
  display: grid;
  gap: 10px;
}

.csv-export-title {
  font-size: 15px;
}

.csv-range-choice {
  position: relative;
  cursor: pointer;
}

.csv-range-choice > input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.csv-range-choice > span {
  display: flex;
  min-height: 58px;
  justify-content: center;
  flex-direction: column;
  padding: 9px 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
}

.csv-range-choice > input:checked + span {
  border-color: var(--primary);
  background: rgba(37, 99, 235, 0.06);
  box-shadow: inset 0 0 0 1px rgba(37, 99, 235, 0.1);
}

.csv-range-choice > input:focus-visible + span {
  outline: 3px solid rgba(37, 99, 235, 0.18);
  outline-offset: 2px;
}

.csv-range-choice strong,
.csv-range-choice small {
  display: block;
}

.csv-range-choice strong {
  font-size: 14px;
}

.csv-range-choice small {
  margin-top: 2px;
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
}

.csv-custom-dates {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  padding: 10px;
  border-radius: 12px;
  background: rgba(248, 250, 252, 0.94);
}

.csv-custom-dates[hidden] {
  display: none;
}

.csv-custom-dates .field {
  gap: 5px;
}

.csv-custom-dates input {
  min-width: 0;
  height: 42px;
  padding-inline: 8px;
  font-size: 13px;
}

.csv-export-error {
  margin: 0;
  color: var(--danger);
  font-size: 12px;
  font-weight: 750;
}

.csv-export-panel .primary-button {
  width: 100%;
}

.text-button {
  border: none;
  background: transparent;
  color: var(--danger);
  font-size: 14px;
  font-weight: 800;
  cursor: pointer;
}

.table-wrap {
  overflow-x: auto;
}

table {
  width: 100%;
  border-collapse: collapse;
  min-width: 860px;
}

th,
td {
  padding: 14px 10px;
  border-bottom: 1px solid var(--line);
  text-align: left;
  white-space: nowrap;
}

th {
  color: var(--muted);
  font-size: 13px;
}

td {
  font-size: 15px;
  font-weight: 650;
}

.memo-cell {
  max-width: 280px;
  color: var(--muted);
  font-size: 14px;
  font-weight: 600;
  line-height: 1.6;
  white-space: normal;
}

.muted {
  color: var(--muted);
}

.row-actions {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
}

.row-actions form {
  margin: 0;
}

.edit-link,
.delete-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 36px;
  min-width: 52px;
  padding: 8px 12px;
  border-radius: 999px;
  font-size: 13px;
  font-weight: 800;
  text-decoration: none;
  cursor: pointer;
}

.edit-link {
  border: 1px solid rgba(37, 99, 235, 0.24);
  background: rgba(37, 99, 235, 0.06);
  color: var(--primary);
}

.delete-button {
  border: 1px solid rgba(220, 38, 38, 0.24);
  background: rgba(220, 38, 38, 0.06);
  color: var(--danger);
}

.empty {
  display: none;
  margin: 12px 0 0;
  color: var(--muted);
}

.empty.is-visible {
  display: block;
}

.list-meta {
  margin: 6px 0 0;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
  line-height: 1.6;
}

.pagination {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 18px;
}

.page-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 36px;
  min-height: 36px;
  padding: 0 12px;
  border: 1px solid rgba(37, 99, 235, 0.24);
  border-radius: 999px;
  background: rgba(37, 99, 235, 0.06);
  color: var(--primary);
  font-size: 13px;
  font-weight: 800;
  text-decoration: none;
}

.page-link.is-current {
  border-color: var(--primary);
  background: var(--primary);
  color: #fff;
}

.page-link.is-disabled {
  border-color: var(--line);
  background: #fff;
  color: var(--muted);
  cursor: not-allowed;
  opacity: 0.55;
}

.chart-card {
  overflow: hidden;
}

.chart-legend {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 14px;
  margin: -4px 0 12px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.chart-legend span {
  display: inline-flex;
  align-items: center;
  gap: 7px;
}

.legend-line {
  display: inline-block;
  width: 22px;
  height: 4px;
  border-radius: 999px;
  background: var(--primary);
}

.legend-line.average-line {
  background: #f97316;
}

.chart-svg {
  display: block;
  width: 100%;
  height: auto;
  min-height: 290px;
  overflow: visible;
}

.chart-grid {
  stroke: rgba(105, 115, 134, 0.16);
  stroke-width: 1;
}

.chart-axis {
  stroke: rgba(105, 115, 134, 0.42);
  stroke-width: 1.2;
}

.chart-label {
  fill: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.chart-label-end {
  text-anchor: end;
}

.chart-line {
  fill: none;
  stroke-width: 3.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.chart-line-weight {
  stroke: var(--primary);
}

.chart-line-average {
  stroke: #f97316;
  stroke-dasharray: 8 7;
}

.chart-bar {
  fill: rgba(37, 99, 235, 0.72);
}

.chart-value-label {
  fill: #172033;
  font-size: 12px;
  font-weight: 850;
  text-anchor: middle;
  paint-order: stroke;
  stroke: rgba(255, 255, 255, 0.92);
  stroke-width: 4px;
  stroke-linejoin: round;
}

.chart-bar-value-label {
  font-size: 11px;
}

@media (max-width: 1100px) {
  .account-settings-form {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .account-settings-form .form-actions {
    grid-column: 1 / -1;
  }
}

@media (max-width: 900px) {
  .log-form,
  .profile-form,
  .settings-form {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .form-actions {
    justify-content: stretch;
  }

  .primary-button,
  .secondary-button {
    width: 100%;
  }

  .account-settings-form .form-actions {
    justify-content: stretch;
  }

  .goal-settings-form {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .goal-settings-form .form-actions {
    grid-column: 1 / -1;
    justify-content: stretch;
  }
}

@media (max-width: 760px) {
  .app {
    width: min(100% - 24px, 920px);
    padding: 24px 0;
  }

  .settings-app,
  .dashboard-app {
    width: min(100% - 24px, 920px);
  }

  .app-header {
    display: block;
  }

  .header-actions {
    justify-content: flex-start;
    margin-top: 16px;
  }

  .card {
    padding: 18px;
    border-radius: 18px;
  }

  .profile-card {
    padding: 0;
  }

  .profile-card summary,
  .profile-body {
    padding-left: 18px;
    padding-right: 18px;
  }

  .form-head {
    align-items: flex-start;
    flex-direction: column;
  }

  .log-form,
  .profile-form,
  .settings-form,
  .account-settings-form,
  .goal-settings-form,
  .form {
    grid-template-columns: 1fr;
  }

  .goal-settings-form .form-actions {
    grid-column: auto;
  }

  .memo-field {
    grid-column: auto;
  }

  .optional-log-fields {
    grid-column: auto;
  }

  .optional-log-fields-body {
    grid-template-columns: 1fr;
  }

  .optional-log-note {
    grid-column: auto;
  }

  .steps-field {
    max-width: none;
  }

  .summary-grid {
    grid-template-columns: 1fr;
  }

  .chart-svg {
    min-height: 240px;
  }
}

/* ログイン後画面の共通ヘッダー・フッター */
.secondary-link.is-active {
  border-color: var(--primary);
  background: var(--primary);
  color: #fff;
  pointer-events: none;
}

.logout-link {
  border-color: rgba(220, 38, 38, 0.22);
  background: rgba(220, 38, 38, 0.05);
  color: var(--danger);
}

.app-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-top: 34px;
  padding: 22px 4px 0;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 13px;
}

.app-footer p {
  margin: 0;
  white-space: nowrap;
}

.app-footer-nav {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 14px;
}

.app-footer-nav a {
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
  text-decoration: none;
}

.app-footer-nav a:hover {
  color: var(--primary);
}

@media (max-width: 760px) {
  .app-footer {
    align-items: flex-start;
    flex-direction: column;
    gap: 14px;
  }
}

/* 記録画面に元々あった指標カード用スタイル */
.summary-grid-main {
      grid-template-columns: repeat(4, minmax(0, 1fr));
      grid-auto-rows: 1fr;
    }

    .summary-grid-main .summary-card {
      display: flex;
      flex-direction: column;
      min-height: 220px;
      padding: 22px 20px;
    }

    .summary-card-tdee {
      border-color: rgba(37, 99, 235, 0.28);
      background: linear-gradient(145deg, rgba(37, 99, 235, 0.08), #ffffff 62%);
    }

    .summary-card-tdee > strong {
      display: block;
      font-size: 30px;
      line-height: 1.2;
    }

    .metric-card-meta {
      display: grid;
      gap: 4px;
      margin-top: 12px;
    }

    .metric-card-meta small {
      color: var(--muted);
      font-size: 12px;
      font-weight: 750;
      line-height: 1.5;
    }

    .metric-explanation {
      width: 100%;
      margin-top: auto;
      padding-top: 14px;
      border-top: 1px solid rgba(37, 99, 235, 0.14);
    }

    .metric-explanation summary {
      display: inline-flex;
      align-items: center;
      gap: 6px;
      color: var(--primary);
      font-size: 13px;
      font-weight: 800;
      cursor: pointer;
      list-style: none;
    }

    .metric-explanation summary::-webkit-details-marker {
      display: none;
    }

    .metric-explanation summary::after {
      content: "＋";
      font-size: 15px;
      line-height: 1;
    }

    .metric-explanation[open] summary::after {
      content: "−";
    }

    .metric-explanation-body {
      display: grid;
      gap: 10px;
      margin-top: 12px;
      color: var(--muted);
      font-size: 12px;
      font-weight: 650;
      line-height: 1.7;
    }

    .metric-explanation-body p {
      margin: 0;
    }

    .metric-formula {
      padding: 10px 12px;
      border-radius: 12px;
      background: rgba(37, 99, 235, 0.07);
      color: var(--text);
      font-weight: 800;
    }

    .metric-breakdown {
      display: grid;
      gap: 5px;
      margin: 0;
      padding: 0;
      list-style: none;
    }

    .metric-breakdown li {
      display: flex;
      justify-content: space-between;
      gap: 12px;
    }

    .metric-breakdown strong {
      flex: 0 0 auto;
      font-size: 12px;
      line-height: inherit;
    }

    @media (max-width: 900px) {
      .summary-grid-main {
        grid-template-columns: repeat(2, minmax(0, 1fr));
      }
    }

    @media (max-width: 760px) {
      .summary-grid-main {
        grid-template-columns: 1fr;
      }

      .summary-grid-main .summary-card {
        min-height: 200px;
      }
    }

/* =========================================================
   ログイン後3画面のヘッダー幅・折り返しを統一
   ========================================================= */

/*
 * 記録・経過グラフ・アカウント設定でコンテンツ幅が異なっていたため、
 * 同じブラウザ幅でもログアウトだけが次の行へ落ちる状態になっていた。
 * ログイン後画面はすべて同じ最大幅へ統一する。
 */
.app,
.settings-app,
.dashboard-app {
  width: min(1120px, calc(100% - 32px));
}

/* ログイン・登録などの狭い画面は従来の幅を維持する */
.app.narrow {
  width: min(520px, calc(100% - 32px));
}

.app-header-copy {
  flex: 1 1 auto;
  min-width: 0;
}

/*
 * デスクトップでは、ユーザー名からログアウトまでを1行で表示する。
 * タイトル側を縮め、ナビゲーション側は折り返さない。
 */
.header-actions {
  flex: 0 0 auto;
  flex-wrap: nowrap;
  gap: 8px;
}

.header-actions > * {
  flex: 0 0 auto;
}

.header-actions .secondary-link,
.header-actions .username {
  white-space: nowrap;
}

/*
 * 横幅が足りない端末では、ログアウトだけが単独で落ちるのではなく、
 * ナビゲーション全体を見出しの下へ移動して統一する。
 */
@media (max-width: 1080px) {
  .app-header {
    display: block;
  }

  .header-actions {
    justify-content: flex-start;
    flex-wrap: wrap;
    margin-top: 16px;
  }
}

@media (max-width: 760px) {
  .app,
  .settings-app,
  .dashboard-app {
    width: min(100% - 24px, 1120px);
  }

  .app.narrow {
    width: min(100% - 24px, 520px);
  }
}

.records-table {
  min-width: 1040px;
}

.workout-log-cell {
  width: 108px;
  min-width: 108px;
  text-align: center;
}

.workout-cell-content {
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  gap: 7px;
}

.workout-check {
  display: inline-grid;
  width: 28px;
  height: 28px;
  place-items: center;
  border-radius: 50%;
  background: rgba(37, 99, 235, 0.1);
  color: var(--primary);
  font-size: 16px;
  font-weight: 900;
}

.workout-check.status-in_progress {
  background: rgba(249, 115, 22, 0.12);
  color: #c2410c;
}

.workout-check.status-completed {
  background: rgba(4, 120, 87, 0.11);
  color: #047857;
}

.workout-details-toggle {
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--primary);
  font: inherit;
  font-size: 13px;
  font-weight: 800;
  white-space: nowrap;
  cursor: pointer;
}

.workout-details-toggle:hover {
  text-decoration: underline;
}

.memo-preview-text {
  display: -webkit-box;
  overflow: hidden;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 3;
}

.memo-preview.is-expanded .memo-preview-text {
  display: block;
  overflow: visible;
}

.memo-preview-toggle {
  margin-top: 5px;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--primary);
  font: inherit;
  font-size: 12px;
  font-weight: 800;
  cursor: pointer;
}

.memo-preview-toggle:hover {
  text-decoration: underline;
}

.daily-details-toggle {
  display: block;
  margin-top: 6px;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--primary);
  font: inherit;
  font-size: 12px;
  font-weight: 800;
  cursor: pointer;
}

.daily-details-toggle:hover {
  text-decoration: underline;
}

.daily-details-row td {
  padding: 0 12px 18px;
  background: rgba(248, 250, 252, 0.72);
  white-space: normal;
}

.daily-details-panel {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 14px 18px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
}

.daily-details-panel > strong {
  flex: 0 0 auto;
  font-size: 14px;
}

.daily-details-list {
  display: grid;
  flex: 1;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 0;
}

.daily-details-list > div {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  padding: 9px 12px;
  border-radius: 10px;
  background: var(--surface-soft, #f8fafc);
}

.daily-details-list dt {
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
}

.daily-details-list dd {
  margin: 0;
  color: var(--text);
  font-size: 14px;
  font-weight: 850;
}

.workout-details-row td {
  padding: 0 12px 18px;
  background: rgba(248, 250, 252, 0.72);
  white-space: normal;
}

.workout-details-panel {
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
}

.workout-details-head,
.workout-detail-session-head,
.workout-detail-exercise-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.workout-details-head > div,
.workout-detail-session-head {
  display: flex;
  align-items: baseline;
  gap: 10px;
}

.workout-details-head span,
.workout-detail-session-head span,
.workout-detail-exercise-head span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
}

.workout-details-head a {
  color: var(--primary);
  font-size: 13px;
  font-weight: 800;
  text-decoration: none;
}

.workout-detail-session {
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.workout-detail-exercises {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 10px;
}

.workout-detail-exercise {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 11px;
  background: var(--surface-soft, #f8fafc);
}

.workout-detail-exercise p {
  margin: 8px 0 0;
  color: var(--muted);
  font-size: 13px;
}

.workout-detail-sets {
  display: grid;
  grid-template-columns: 48px minmax(76px, 1fr) minmax(64px, 1fr);
  gap: 7px 12px;
  margin-top: 10px;
  font-size: 13px;
}

/* AIサポートのプラン別案内 */
.ai-access-card {
  position: relative;
  display: flex;
  min-height: 360px;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  overflow: hidden;
  padding: 56px 24px;
  text-align: center;
}

.ai-access-card::before {
  position: absolute;
  width: 320px;
  height: 320px;
  border-radius: 50%;
  background: rgba(37, 99, 235, 0.08);
  content: "";
  filter: blur(4px);
  right: -130px;
  top: -180px;
}

.plan-status-badge {
  position: absolute;
  z-index: 1;
  top: 20px;
  right: 20px;
  padding: 7px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #f8fafc;
  color: var(--muted);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.08em;
}

.plan-status-badge.is-pro {
  border-color: rgba(37, 99, 235, 0.26);
  background: rgba(37, 99, 235, 0.1);
  color: var(--primary-dark);
}

.ai-access-icon {
  position: relative;
  display: grid;
  width: 74px;
  height: 74px;
  place-items: center;
  margin-bottom: 22px;
  border-radius: 24px;
  background: linear-gradient(145deg, var(--primary), #7c3aed);
  box-shadow: 0 16px 35px rgba(37, 99, 235, 0.22);
  color: #fff;
  font-size: 20px;
  font-weight: 900;
  letter-spacing: 0.06em;
}

.ai-access-icon.is-locked {
  background: linear-gradient(145deg, #334155, #64748b);
  box-shadow: 0 16px 35px rgba(51, 65, 85, 0.18);
  font-size: 15px;
}

.ai-access-card h2 {
  position: relative;
  margin-bottom: 12px;
  font-size: clamp(24px, 4vw, 34px);
}

.ai-access-card > p:not(.ai-support-note) {
  position: relative;
  max-width: 520px;
  margin-bottom: 24px;
  color: var(--muted);
  line-height: 1.8;
}

.ai-support-launch-button {
  position: relative;
  min-width: 220px;
}

.ai-support-launch-button:disabled {
  cursor: not-allowed;
  opacity: 0.62;
}

.ai-support-note {
  position: relative;
  margin: 12px 0 0;
  color: var(--muted);
  font-size: 13px;
}

.ai-analysis-control-card {
  position: relative;
  overflow: hidden;
  padding: 34px;
}

.ai-analysis-control-card::before {
  position: absolute;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  background: rgba(37, 99, 235, 0.07);
  content: "";
  filter: blur(6px);
  right: -140px;
  top: -180px;
}

.ai-analysis-intro {
  position: relative;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 22px;
  padding-right: 72px;
}

.ai-analysis-intro .ai-access-icon {
  margin: 0;
}

.ai-analysis-intro h2,
.ai-history-heading h2 {
  margin: 3px 0 8px;
  font-size: clamp(22px, 3vw, 30px);
}

.ai-analysis-intro p:last-child {
  max-width: 760px;
  margin: 0;
  color: var(--muted);
  line-height: 1.75;
}

.ai-analysis-control-card > .alert {
  position: relative;
  margin-top: 22px;
}

.ai-analysis-scope {
  position: relative;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 24px;
}

.ai-analysis-scope span {
  padding: 7px 11px;
  border: 1px solid rgba(37, 99, 235, 0.2);
  border-radius: 999px;
  background: rgba(37, 99, 235, 0.06);
  color: var(--primary-dark);
  font-size: 12px;
  font-weight: 800;
}

.ai-analysis-form {
  position: relative;
  margin-top: 22px;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: var(--surface-soft, #f8fafc);
}

.ai-data-usage-notice {
  position: relative;
  margin: 14px 0 0;
  padding: 12px 14px;
  border: 1px solid #f4c66b;
  border-radius: 14px;
  background: #fff8e7;
  color: #7c4a03;
  font-size: 12px;
  font-weight: 700;
  line-height: 1.7;
}

.ai-data-consent {
  display: flex;
  align-items: flex-start;
  gap: 11px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 650;
  line-height: 1.7;
  cursor: pointer;
}

.ai-data-consent input {
  flex: 0 0 auto;
  width: 18px;
  height: 18px;
  margin: 3px 0 0;
}

.ai-analysis-actions {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-top: 18px;
}

.ai-analysis-actions .ai-support-note {
  margin: 0;
}

.ai-history-section {
  padding: 30px;
}

.ai-history-heading {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 20px;
}

.ai-history-heading > span {
  padding: 7px 12px;
  border-radius: 999px;
  background: var(--surface-soft, #f8fafc);
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.ai-history-empty {
  margin-top: 22px;
  padding: 30px 20px;
  border: 1px dashed var(--line);
  border-radius: 18px;
  text-align: center;
}

.ai-history-empty p {
  margin: 0 0 6px;
  font-weight: 850;
}

.ai-history-empty span {
  color: var(--muted);
  font-size: 13px;
}

.ai-history-list {
  display: grid;
  gap: 12px;
  margin-top: 22px;
}

.ai-history-item {
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
  overflow: hidden;
}

.ai-history-item[open] {
  border-color: rgba(37, 99, 235, 0.28);
  box-shadow: 0 12px 28px rgba(15, 23, 42, 0.06);
}

.ai-history-item > summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 18px 20px;
  cursor: pointer;
  list-style: none;
}

.ai-history-item > summary::-webkit-details-marker {
  display: none;
}

.ai-history-item > summary > span:first-child {
  display: grid;
  gap: 4px;
}

.ai-history-item summary strong {
  font-size: 15px;
}

.ai-history-item summary small {
  color: var(--muted);
}

.ai-history-model {
  color: var(--primary-dark);
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
}

.ai-history-answer {
  display: grid;
  gap: 20px;
  padding: 22px 20px 24px;
  border-top: 1px solid var(--line);
  background: var(--surface-soft, #f8fafc);
}

.ai-history-answer section,
.ai-history-answer p,
.ai-history-answer ul {
  margin: 0;
}

.ai-history-answer h3 {
  margin: 0 0 9px;
  color: var(--primary-dark);
  font-size: 14px;
}

.ai-history-answer p,
.ai-history-answer li {
  color: #334155;
  line-height: 1.8;
}

.ai-history-answer ul {
  display: grid;
  gap: 6px;
  padding-left: 20px;
}

.ai-history-disclaimer {
  padding-top: 14px;
  border-top: 1px solid var(--line);
  color: var(--muted) !important;
  font-size: 12px;
}

.ai-history-plain-text {
  white-space: normal;
}

@media (max-width: 760px) {
  .ai-support-app {
    width: min(100% - 24px, 1120px);
  }

  .ai-access-card {
    min-height: 330px;
    padding: 68px 18px 42px;
  }

  .ai-analysis-control-card,
  .ai-history-section {
    padding: 24px 18px;
  }

  .ai-analysis-intro {
    grid-template-columns: 1fr;
    gap: 16px;
    padding-right: 0;
  }

  .ai-analysis-intro .ai-access-icon {
    width: 62px;
    height: 62px;
    border-radius: 20px;
  }

  .ai-analysis-form {
    padding: 17px;
  }

  .ai-analysis-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .ai-analysis-actions .ai-support-note {
    text-align: center;
  }

  .ai-history-item > summary {
    align-items: flex-start;
    padding: 16px;
  }

  .ai-history-answer {
    padding: 20px 16px;
  }
}

.workout-detail-sets.is-bodyweight {
  grid-template-columns: 48px minmax(76px, 1fr);
}

.workout-detail-sets.is-cardio {
  grid-template-columns: 42px repeat(3, minmax(58px, 1fr));
}

.workout-detail-set-head {
  color: var(--muted);
  font-size: 11px;
  font-weight: 800;
}

@media (max-width: 760px) {
  .daily-details-panel {
    position: sticky;
    left: 12px;
    width: calc(100vw - 72px);
    max-width: calc(100vw - 72px);
    align-items: stretch;
    flex-direction: column;
    gap: 10px;
  }

  .daily-details-list {
    grid-template-columns: 1fr;
  }

  .workout-detail-exercises {
    grid-template-columns: 1fr;
  }
}

/* 経過グラフ内タブ・筋トレ成長グラフ */
.progress-tabs {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 18px;
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.9);
  box-shadow: 0 10px 30px rgba(23, 32, 51, 0.06);
}

.progress-tabs a {
  display: inline-flex;
  min-height: 42px;
  align-items: center;
  justify-content: center;
  padding: 0 18px;
  border-radius: 11px;
  color: var(--muted);
  font-size: 14px;
  font-weight: 800;
  text-decoration: none;
}

.progress-tabs a:hover {
  color: var(--primary);
  background: rgba(37, 99, 235, 0.06);
}

.progress-tabs a.is-active {
  color: #fff;
  background: var(--primary);
  box-shadow: 0 8px 20px rgba(37, 99, 235, 0.2);
}

.workout-progress-filters {
  display: grid;
  grid-template-columns: minmax(240px, 1.5fr) minmax(180px, 0.8fr) minmax(160px, 0.7fr);
  gap: 14px;
  align-items: end;
}

.workout-progress-summary {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.workout-progress-empty {
  display: grid;
  justify-items: center;
  padding: 52px 24px;
  text-align: center;
}

.workout-progress-empty.is-compact {
  padding-block: 38px;
}

.workout-progress-empty .empty-icon {
  display: grid;
  width: 54px;
  height: 54px;
  margin-bottom: 18px;
  place-items: center;
  border-radius: 16px;
  color: var(--primary);
  background: rgba(37, 99, 235, 0.09);
  font-size: 23px;
  font-weight: 900;
}

.workout-progress-empty h2 {
  margin-bottom: 8px;
  font-size: 21px;
}

.workout-progress-empty p {
  max-width: 650px;
  margin-bottom: 20px;
  color: var(--muted);
  line-height: 1.7;
}

.button-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
}

.workout-progress-chart-card {
  position: relative;
  overflow: hidden;
}

.workout-progress-chart-title {
  align-items: flex-end;
}

.workout-progress-chart-title .eyebrow {
  margin-bottom: 5px;
}

.chart-marker-legend {
  display: flex;
  flex: 0 0 auto;
  align-items: center;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 10px 14px;
  color: var(--muted);
  font-size: 11px;
  font-weight: 800;
}

.chart-marker-legend span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.chart-marker-legend b {
  padding: 2px 5px;
  border-radius: 5px;
  color: #9a5800;
  background: #fef3c7;
  font-size: 8px;
}

.point-sample {
  display: inline-block;
  width: 10px;
  height: 10px;
  border: 2px solid #fff;
  border-radius: 50%;
  background: var(--primary);
  box-shadow: 0 0 0 1px var(--primary);
}

.point-sample.is-latest {
  box-shadow: 0 0 0 4px rgba(37, 99, 235, 0.16);
}

.workout-progress-chart-shell {
  position: relative;
}

.workout-progress-chart-scroll {
  overflow-x: auto;
  overflow-y: hidden;
  overscroll-behavior-inline: contain;
  scrollbar-width: thin;
}

.workout-progress-chart-scroll:focus-visible {
  border-radius: 12px;
  outline: 3px solid rgba(37, 99, 235, 0.18);
  outline-offset: 2px;
}

.workout-progress-svg {
  display: block;
  width: 100%;
  height: auto;
  min-height: 320px;
  overflow: visible;
}

.workout-progress-line {
  stroke: var(--primary);
  stroke-width: 4;
}

.workout-progress-point {
  fill: #fff;
  stroke: var(--primary);
  stroke-width: 4;
  cursor: pointer;
  transition: r 0.15s ease, fill 0.15s ease;
}

.workout-progress-point:hover,
.workout-progress-point:focus {
  r: 8px;
  fill: var(--primary);
  outline: none;
}

.workout-progress-point.is-best {
  stroke: #d97706;
}

.workout-progress-point.is-latest {
  fill: var(--primary);
}

.workout-progress-latest-ring {
  fill: rgba(37, 99, 235, 0.12);
  stroke: rgba(37, 99, 235, 0.22);
  stroke-width: 2;
  pointer-events: none;
}

.workout-progress-best-label {
  fill: #9a5800;
  font-size: 10px;
  font-weight: 900;
  text-anchor: middle;
  paint-order: stroke;
  stroke: rgba(255, 255, 255, 0.94);
  stroke-width: 5px;
  stroke-linejoin: round;
}

.workout-progress-x-label {
  text-anchor: middle;
}

.workout-progress-y-label {
  text-anchor: end;
}

.workout-progress-unit {
  fill: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.workout-progress-tooltip {
  position: absolute;
  z-index: 10;
  width: max-content;
  max-width: min(280px, calc(100% - 16px));
  padding: 11px 13px;
  border: 1px solid rgba(23, 32, 51, 0.12);
  border-radius: 11px;
  color: #fff;
  background: rgba(15, 23, 42, 0.94);
  box-shadow: 0 12px 30px rgba(15, 23, 42, 0.2);
  font-size: 12px;
  font-weight: 700;
  line-height: 1.65;
  white-space: pre-line;
  pointer-events: none;
}

.workout-progress-note {
  border-color: rgba(37, 99, 235, 0.2);
  background: rgba(239, 246, 255, 0.86);
}

.workout-progress-note strong {
  display: block;
  margin-bottom: 6px;
  font-size: 15px;
}

.workout-progress-note p {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.8;
}

@media (max-width: 760px) {
  .progress-tabs {
    position: sticky;
    top: 6px;
    z-index: 18;
  }

  .progress-tabs a {
    flex: 1 1 0;
    padding-inline: 10px;
    font-size: 13px;
  }

  .workout-progress-filters,
  .workout-progress-summary {
    grid-template-columns: 1fr;
  }

  .workout-progress-filter-card,
  .workout-progress-chart-card {
    padding: 18px 14px;
  }

  .workout-progress-chart-title {
    align-items: flex-start;
    flex-direction: column;
  }

  .chart-marker-legend {
    justify-content: flex-start;
  }

  .workout-progress-svg {
    min-height: 260px;
  }

  .workout-progress-empty {
    padding: 38px 18px;
  }

  .workout-progress-empty h2 {
    font-size: 19px;
  }
}

/* =========================================================
   筋トレログ
   ========================================================= */
.workouts-app {
  width: min(1240px, calc(100% - 32px));
}

.workout-subnav {
  position: sticky;
  top: 8px;
  z-index: 20;
  display: flex;
  gap: 8px;
  margin-bottom: 18px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.92);
  box-shadow: 0 8px 24px rgba(23, 32, 51, 0.08);
  backdrop-filter: blur(12px);
  overflow-x: auto;
}

.workout-subnav a {
  flex: 0 0 auto;
  padding: 9px 13px;
  border-radius: 11px;
  color: var(--primary);
  font-size: 13px;
  font-weight: 800;
  text-decoration: none;
}

.workout-subnav a:hover {
  background: rgba(37, 99, 235, 0.08);
}

.workout-section-head,
.workout-day-meta,
.workout-day-actions,
.routine-form-actions,
.exercise-card-head,
.exercise-card-footer,
.routine-slot-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.workout-section-head {
  margin-bottom: 18px;
}

.workout-section-head h2,
.workout-section-head p {
  margin-bottom: 0;
}

.month-navigation,
.day-session-tabs,
.exercise-card-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}

.workout-calendar {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
}

.calendar-weekday {
  padding: 8px 4px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 850;
  text-align: center;
}

.calendar-weekday.is-sunday {
  color: #dc2626;
}

.calendar-weekday.is-saturday {
  color: var(--primary);
}

.calendar-day {
  min-height: 104px;
  padding: 9px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
  color: var(--text);
  text-decoration: none;
  overflow: hidden;
}

.calendar-day:hover {
  border-color: rgba(37, 99, 235, 0.45);
  box-shadow: 0 5px 16px rgba(37, 99, 235, 0.09);
}

.calendar-day.is-outside {
  border-color: transparent;
  background: transparent;
}

.calendar-day.is-selected {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.12);
}

.calendar-date-number {
  display: grid;
  place-items: center;
  width: 27px;
  height: 27px;
  margin-bottom: 5px;
  border-radius: 50%;
  font-size: 13px;
  font-weight: 850;
}

.calendar-day.is-today .calendar-date-number {
  background: var(--primary);
  color: #fff;
}

.calendar-event {
  display: block;
  margin-top: 4px;
  padding: 4px 6px;
  border-radius: 7px;
  background: rgba(37, 99, 235, 0.09);
  color: var(--primary);
  font-size: 10px;
  font-weight: 800;
  line-height: 1.35;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.calendar-event.status-completed {
  background: rgba(4, 120, 87, 0.1);
  color: #047857;
}

.calendar-event.status-in_progress {
  background: rgba(249, 115, 22, 0.12);
  color: #c2410c;
}

.calendar-event.status-draft {
  background: rgba(249, 115, 22, 0.1);
  color: #c2410c;
}

.calendar-event.is-scheduled {
  border: 1px dashed rgba(105, 115, 134, 0.35);
  background: transparent;
  color: var(--muted);
}

.workout-start-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.workout-start-option {
  display: grid;
  gap: 12px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: rgba(248, 250, 252, 0.76);
}

.workout-start-option.is-blank-start {
  grid-column: 1 / -1;
  grid-template-columns: 1fr auto;
  align-items: center;
}

.workout-start-option.is-primary-start {
  border-color: rgba(37, 99, 235, 0.3);
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.08), rgba(255, 255, 255, 0.96));
}

.workout-start-option p {
  margin: 5px 0 0;
  color: var(--muted);
  font-size: 13px;
}

.workout-start-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.workout-day-meta {
  justify-content: flex-start;
  flex-wrap: wrap;
  margin-bottom: 16px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.workout-status {
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(105, 115, 134, 0.1);
  color: var(--muted);
}

.workout-status.status-completed {
  background: rgba(4, 120, 87, 0.1);
  color: #047857;
}

.workout-status.status-in_progress {
  background: rgba(249, 115, 22, 0.12);
  color: #c2410c;
}

.workout-status.status-draft {
  background: rgba(249, 115, 22, 0.12);
  color: #c2410c;
}

.workout-status.status-planned {
  background: rgba(37, 99, 235, 0.1);
  color: var(--primary);
}

.day-mode-help {
  margin-left: auto;
  color: var(--text);
}

.workout-day-form,
.routine-form {
  display: grid;
  gap: 18px;
}

.workout-day-card,
.workout-day-form,
.workout-exercise-list,
.workout-exercise-card,
.exercise-card-body,
.workout-set-list {
  min-width: 0;
  max-width: 100%;
  box-sizing: border-box;
}

.workout-autosave-status {
  display: inline-flex;
  align-items: center;
  justify-self: start;
  gap: 7px;
  min-height: 32px;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(37, 99, 235, 0.06);
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
}

.autosave-status-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #94a3b8;
}

.workout-autosave-status[data-state="pending"] .autosave-status-dot,
.workout-autosave-status[data-state="saving"] .autosave-status-dot {
  background: #f59e0b;
}

.workout-autosave-status[data-state="saved"] {
  background: rgba(4, 120, 87, 0.08);
  color: #047857;
}

.workout-autosave-status[data-state="saved"] .autosave-status-dot {
  background: #10b981;
}

.workout-autosave-status[data-state="error"] {
  background: rgba(220, 38, 38, 0.07);
  color: var(--danger);
}

.workout-autosave-status[data-state="error"] .autosave-status-dot {
  background: var(--danger);
}

.workout-day-note textarea {
  min-height: 72px;
}

.workout-exercise-list,
.routine-slots,
.routine-list {
  display: grid;
  gap: 14px;
}

.workout-exercise-card,
.routine-slot {
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
}

.workout-exercise-card.status-completed {
  border-color: rgba(4, 120, 87, 0.32);
}

.workout-exercise-card.status-skipped {
  border-color: rgba(105, 115, 134, 0.3);
  background: rgba(248, 250, 252, 0.8);
}

.exercise-card-head {
  align-items: flex-start;
  margin-bottom: 16px;
}

.exercise-card-head > div:first-child {
  min-width: 0;
}

.workout-exercise-card.is-collapsible .exercise-card-head {
  align-items: center;
  cursor: pointer;
}

.workout-exercise-card.is-collapsed .exercise-card-head {
  margin-bottom: 0;
}

.exercise-collapse-toggle {
  display: inline-flex;
  align-items: center;
  flex: 0 0 auto;
  gap: 8px;
  min-height: 38px;
  padding: 7px 10px 7px 12px;
  border: 1px solid rgba(37, 99, 235, 0.2);
  border-radius: 11px;
  background: rgba(37, 99, 235, 0.05);
  color: var(--primary);
  font-size: 12px;
  font-weight: 850;
  cursor: pointer;
}

.exercise-collapse-icon {
  display: grid;
  place-items: center;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: rgba(37, 99, 235, 0.1);
  font-size: 13px;
}

.exercise-card-body[hidden] {
  display: none;
}

.exercise-order {
  display: block;
  margin-bottom: 6px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.tracking-type-badge {
  display: inline-flex;
  min-height: 24px;
  align-items: center;
  margin: 0 0 7px;
  padding: 0 9px;
  border-radius: 999px;
  color: var(--primary);
  background: rgba(37, 99, 235, 0.08);
  font-size: 11px;
  font-weight: 850;
}

.tracking-cardio .tracking-type-badge {
  color: #047857;
  background: rgba(5, 150, 105, 0.1);
}

.exercise-name-select {
  min-width: min(420px, 62vw);
  height: auto;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  font-size: 20px;
  font-weight: 850;
}

.exercise-name-heading {
  margin: 0;
  font-size: 20px;
  line-height: 1.35;
}

.exercise-plan-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(90px, 0.65fr)) minmax(140px, 1fr);
  gap: 10px;
  margin-bottom: 14px;
}

.previous-performance {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: -2px 0 14px;
  padding: 10px 12px;
  border-radius: 11px;
  background: rgba(37, 99, 235, 0.055);
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
  line-height: 1.6;
}

.text-copy-button {
  flex: 0 0 auto;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--primary);
  font-size: 12px;
  font-weight: 850;
  cursor: pointer;
}

.skip-reason-field {
  display: none;
  margin-bottom: 14px;
}

.skip-reason-field.is-visible {
  display: grid;
}

.icon-button {
  display: inline-grid;
  place-items: center;
  min-width: 34px;
  height: 34px;
  padding: 0 7px;
  border: 1px solid rgba(37, 99, 235, 0.22);
  border-radius: 9px;
  background: rgba(37, 99, 235, 0.05);
  color: var(--primary);
  font-weight: 850;
  cursor: pointer;
}

.icon-button.is-danger {
  border-color: rgba(220, 38, 38, 0.22);
  background: rgba(220, 38, 38, 0.05);
  color: var(--danger);
}

.workout-set-list {
  display: grid;
  gap: 7px;
  margin: 8px 0 14px;
}

.menu-set-planner {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 12px;
  border-radius: 12px;
  background: rgba(248, 250, 252, 0.92);
}

.menu-set-count {
  flex: 0 0 auto;
  font-size: 14px;
  font-weight: 850;
}

.menu-set-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
}

.menu-set-chip {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 34px;
  padding: 0 8px 0 11px;
  border: 1px solid rgba(37, 99, 235, 0.2);
  border-radius: 999px;
  background: #fff;
  color: var(--primary);
  font-size: 12px;
  font-weight: 800;
}

.menu-set-chip button {
  display: grid;
  place-items: center;
  width: 21px;
  height: 21px;
  padding: 0;
  border: 0;
  border-radius: 50%;
  background: rgba(220, 38, 38, 0.08);
  color: var(--danger);
  font-weight: 900;
  cursor: pointer;
}

.set-row {
  display: grid;
  grid-template-columns: 42px minmax(100px, 1fr) minmax(100px, 1fr) 90px;
  align-items: center;
  gap: 8px;
}

.set-row.set-row-bodyweight {
  grid-template-columns: 42px minmax(140px, 1fr) 90px;
}

.set-row.set-row-cardio {
  grid-template-columns: 42px minmax(100px, 1fr) minmax(100px, 1fr) minmax(92px, 0.7fr) 90px;
}

.cardio-pace {
  color: var(--text);
  font-size: 13px;
  font-weight: 800;
  text-align: center;
  white-space: nowrap;
}

.set-row input {
  height: 42px;
  padding: 0 10px;
  border-radius: 10px;
}

.set-row-head {
  color: var(--muted);
  font-size: 11px;
  font-weight: 800;
}

.set-row-actions {
  display: flex;
  justify-content: flex-end;
  gap: 5px;
}

.exercise-card-footer {
  align-items: end;
}

.compact-button {
  height: 42px;
  padding: 0 14px;
}

.exercise-note-field {
  width: min(520px, 65%);
}

.add-day-exercise,
.create-routine-from-day-form,
.custom-exercise-form {
  display: grid;
  grid-template-columns: minmax(180px, 1fr) auto;
  align-items: end;
  gap: 10px;
  padding: 16px;
  border: 1px dashed rgba(37, 99, 235, 0.34);
  border-radius: 16px;
  background: rgba(37, 99, 235, 0.025);
}

.add-day-exercise label,
.add-day-exercise-label,
.create-routine-from-day-form label {
  grid-column: 1 / -1;
}

.add-day-exercise-label {
  color: var(--text);
  font-size: 14px;
  font-weight: 700;
}

.add-day-exercise {
  grid-template-columns: minmax(220px, 1fr) 130px auto;
}

.exercise-select-pair {
  display: grid;
  gap: 10px;
  min-width: 0;
}

.add-day-exercise [data-exercise-submit]:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.exercise-select-pair select:disabled {
  background: #f5f7fb;
  color: var(--muted);
  cursor: not-allowed;
}

.create-routine-from-day-form {
  margin-top: 18px;
}

.workout-day-actions,
.routine-form-actions {
  justify-content: flex-end;
}

.workout-day-actions > .delete-button {
  min-height: 48px;
  border-radius: 14px;
}

.routine-summary {
  display: grid;
  grid-template-columns: 1fr auto auto;
  align-items: center;
  gap: 10px;
  padding: 13px 15px;
  border: 1px solid var(--line);
  border-radius: 14px;
}

.routine-summary.is-editing {
  border-color: var(--primary);
  background: rgba(37, 99, 235, 0.04);
}

.routine-summary strong,
.routine-summary span {
  display: block;
}

.routine-summary span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.routine-create-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 20px;
}

.routine-editor {
  margin-top: 20px;
  padding-top: 20px;
  border-top: 1px solid var(--line);
}

.routine-editor h3 {
  margin: 0 0 18px;
  font-size: 18px;
}

.routine-basic-grid {
  display: grid;
  grid-template-columns: minmax(220px, 0.8fr) minmax(320px, 1.2fr);
  gap: 12px;
}

.weekday-selector {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
  padding: 0;
  border: 0;
}

.weekday-selector legend {
  width: 100%;
  margin-bottom: 7px;
  font-size: 14px;
  font-weight: 800;
}

.weekday-selector legend span {
  color: var(--muted);
  font-weight: 650;
}

.weekday-selector label {
  position: relative;
  cursor: pointer;
}

.weekday-selector input {
  position: absolute;
  opacity: 0;
}

.weekday-selector label span {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: #fff;
}

.weekday-selector input:checked + span {
  border-color: var(--primary);
  background: var(--primary);
  color: #fff;
}

.routine-slot-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
}

.routine-slot-controls {
  display: flex;
  align-items: center;
  gap: 6px;
}

.routine-order-button,
.routine-remove-button,
.routine-add-button {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  padding: 0;
  border-radius: 12px;
  font-size: 20px;
  font-weight: 850;
  line-height: 1;
  cursor: pointer;
}

.routine-order-button,
.routine-add-button {
  border: 1px solid rgba(37, 99, 235, 0.26);
  background: rgba(37, 99, 235, 0.06);
  color: var(--primary);
}

.routine-remove-button {
  border: 1px solid rgba(220, 38, 38, 0.24);
  background: rgba(220, 38, 38, 0.06);
  color: var(--danger);
}

.routine-order-button:hover,
.routine-add-button:hover {
  background: rgba(37, 99, 235, 0.13);
}

.routine-remove-button:hover {
  background: rgba(220, 38, 38, 0.12);
}

.routine-add-row {
  display: flex;
  justify-content: center;
  margin-top: -5px;
}

.routine-slot-grid {
  display: grid;
  grid-template-columns: minmax(250px, 1.5fr) minmax(110px, 0.55fr);
  align-items: end;
  gap: 10px;
}

.routine-slot-secondary {
  display: grid;
  grid-template-columns: minmax(220px, 1fr);
  align-items: end;
  gap: 12px;
  margin-top: 12px;
}

.custom-exercise-form {
  grid-template-columns: minmax(200px, 1.15fr) minmax(140px, 0.65fr) minmax(150px, 0.75fr) minmax(170px, 0.85fr) auto;
  border-style: solid;
  border-color: var(--line);
  background: rgba(248, 250, 252, 0.72);
}

.exercise-manager-subtitle {
  margin: 0 0 12px;
  font-size: 16px;
}

.custom-exercise-library {
  margin-top: 24px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
}

.custom-exercise-library[open] {
  border-color: rgba(37, 99, 235, 0.34);
}

.custom-exercise-library > summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 15px 16px;
  list-style: none;
  cursor: pointer;
}

.custom-exercise-library > summary::-webkit-details-marker {
  display: none;
}

.custom-exercise-library > summary strong,
.custom-exercise-library > summary small {
  display: block;
}

.custom-exercise-library > summary small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.custom-exercise-library-action {
  color: var(--primary);
  font-size: 13px;
  font-weight: 850;
}

.custom-exercise-library-action::before {
  content: "一覧を開く";
}

.custom-exercise-library[open] .custom-exercise-library-action::before {
  content: "一覧を閉じる";
}

.custom-exercise-list {
  display: grid;
  gap: 9px;
  max-height: min(60vh, 520px);
  padding: 0 12px 12px;
  overflow-y: auto;
}

.custom-exercise-item {
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
}

.custom-exercise-item[open] {
  border-color: rgba(37, 99, 235, 0.34);
}

.custom-exercise-item summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 13px 15px;
  list-style: none;
  cursor: pointer;
}

.custom-exercise-item summary::-webkit-details-marker {
  display: none;
}

.custom-exercise-item summary strong,
.custom-exercise-item summary small {
  display: block;
}

.custom-exercise-item summary small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.custom-exercise-edit-label {
  color: var(--primary);
  font-size: 13px;
  font-weight: 850;
}

.custom-exercise-edit-form {
  display: grid;
  grid-template-columns: minmax(200px, 1.15fr) minmax(140px, 0.65fr) minmax(150px, 0.75fr) minmax(170px, 0.85fr) auto;
  align-items: end;
  gap: 10px;
  padding: 14px 15px 16px;
  border-top: 1px solid var(--line);
  background: rgba(248, 250, 252, 0.72);
}

.custom-exercise-edit-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}

.custom-exercise-edit-actions .secondary-button,
.custom-exercise-edit-actions .delete-button {
  min-height: 42px;
  white-space: nowrap;
}

.share-workout-button {
  min-height: 48px;
  padding: 0 18px;
  border: 1px solid rgba(37, 99, 235, 0.26);
  border-radius: 14px;
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.12), rgba(37, 99, 235, 0.04));
  color: var(--primary);
  font-weight: 850;
  cursor: pointer;
}

.share-workout-button:hover {
  border-color: var(--primary);
  background: rgba(37, 99, 235, 0.12);
}

body.is-workout-share-open {
  overflow: hidden;
}

.workout-share-modal[hidden] {
  display: none;
}

.workout-share-modal {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: grid;
  place-items: center;
  padding: 24px;
}

.workout-share-backdrop {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  padding: 0;
  border: 0;
  background: rgba(15, 23, 42, 0.72);
  backdrop-filter: blur(8px);
  cursor: default;
}

.workout-share-dialog {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-rows: auto minmax(0, 1fr) auto;
  width: min(1120px, calc(100vw - 48px));
  max-height: calc(100dvh - 48px);
  border: 1px solid rgba(255, 255, 255, 0.38);
  border-radius: 24px;
  background: #fff;
  box-shadow: 0 30px 90px rgba(15, 23, 42, 0.34);
  overflow: hidden;
  outline: none;
}

.workout-share-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 20px 24px;
  border-bottom: 1px solid var(--line);
}

.workout-share-header h2,
.workout-share-header p {
  margin: 0;
}

.workout-share-header h2 {
  margin-top: 3px;
  font-size: 22px;
}

.workout-share-close {
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  width: 40px;
  height: 40px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: #fff;
  color: var(--muted);
  font-size: 25px;
  line-height: 1;
  cursor: pointer;
}

.workout-share-content {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(300px, 0.7fr);
  gap: 22px;
  min-height: 0;
  padding: 22px 24px;
  background: rgba(248, 250, 252, 0.82);
  overflow: auto;
}

.workout-share-preview {
  align-self: start;
  min-width: 0;
  padding: 16px;
  border-radius: 18px;
  background: #dbe3ef;
}

.workout-share-canvas-list {
  display: grid;
  gap: 18px;
}

.workout-share-canvas-page {
  display: grid;
  gap: 7px;
  margin: 0;
}

.workout-share-preview canvas {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 4 / 5;
  border-radius: 11px;
  background: #fff;
  box-shadow: 0 12px 34px rgba(15, 23, 42, 0.16);
}

.workout-share-canvas-page figcaption {
  color: #40506a;
  font-size: 12px;
  font-weight: 850;
  text-align: center;
}

.workout-share-canvas-page figcaption:empty {
  display: none;
}

.workout-share-preview p {
  margin: 10px 0 0;
  color: #536177;
  font-size: 12px;
  font-weight: 750;
  text-align: center;
}

.workout-share-controls {
  display: grid;
  align-content: start;
  gap: 16px;
}

.share-option-group {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
}

.share-option-group[hidden] {
  display: none;
}

.share-option-group legend {
  padding: 0 5px;
  font-size: 14px;
  font-weight: 850;
}

.share-option-group legend span {
  color: var(--primary);
  font-size: 12px;
}

.share-exercise-picker > p {
  margin: 0;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.6;
}

.share-exercise-list {
  display: grid;
  gap: 7px;
  max-height: 230px;
  padding-right: 4px;
  overflow-y: auto;
}

.share-exercise-list label {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
  padding: 8px 9px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: rgba(248, 250, 252, 0.8);
  font-size: 12px;
  font-weight: 750;
  cursor: pointer;
}

.share-exercise-list input {
  flex: 0 0 auto;
  width: 17px;
  height: 17px;
  accent-color: var(--primary);
}

.share-exercise-list span {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.share-option-group > label {
  display: flex;
  align-items: center;
  gap: 9px;
  min-height: 34px;
  color: var(--text);
  font-size: 14px;
  font-weight: 750;
  cursor: pointer;
}

.share-option-group > label input {
  width: 18px;
  height: 18px;
  accent-color: var(--primary);
}

.share-theme-options {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.share-theme-choice {
  position: relative;
  display: flex;
  align-items: center;
  gap: 8px;
  min-height: 42px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 11px;
  background: #fff;
  font-size: 12px;
  font-weight: 800;
  cursor: pointer;
}

.share-theme-choice::before {
  content: '';
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: #2563eb;
}

.share-theme-choice.is-dark::before {
  background: #172033;
}

.share-theme-choice.is-green::before {
  background: #059669;
}

.share-theme-choice.is-coral::before {
  background: #e85d45;
}

.share-theme-choice:has(input:checked) {
  border-color: var(--primary);
  box-shadow: 0 0 0 2px rgba(37, 99, 235, 0.1);
}

.share-theme-choice input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.workout-share-note {
  margin: 0;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.7;
}

.workout-share-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  min-height: 78px;
  padding: 14px 24px;
  border-top: 1px solid var(--line);
  background: #fff;
}

.workout-share-actions > p {
  margin: 0;
  color: #047857;
  font-size: 13px;
  font-weight: 750;
}

.workout-share-actions > p.is-error {
  color: var(--danger);
}

.workout-share-actions > div {
  display: flex;
  flex: 0 0 auto;
  gap: 9px;
}

@media (max-width: 1050px) {
  .workouts-app {
    width: min(100% - 24px, 940px);
  }

  .exercise-plan-grid,
  .routine-slot-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .routine-main-exercise {
    grid-column: 1 / -1;
  }

  .set-row {
    grid-template-columns: 38px repeat(2, minmax(90px, 1fr)) 90px;
  }

  .custom-exercise-form,
  .custom-exercise-edit-form {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .records-list-title {
    align-items: stretch;
    flex-direction: column;
  }

  .records-section-actions {
    width: 100%;
    justify-content: space-between;
  }

  .csv-export-menu {
    width: min(170px, 52%);
  }

  .csv-export-panel {
    right: auto;
    left: 0;
    width: min(340px, calc(100vw - 48px));
  }

  .custom-exercise-edit-actions {
    grid-column: 1 / -1;
    justify-content: flex-end;
  }

}

@media (max-width: 760px) {
  .workouts-app {
    width: min(100% - 18px, 700px);
  }

  .workout-calendar-card,
  .workout-day-card,
  .routine-manager-card,
  .exercise-manager-card {
    padding: 15px;
  }

  .workout-section-head,
  .exercise-card-head,
  .exercise-card-footer {
    align-items: stretch;
    flex-direction: column;
  }

  .month-navigation,
  .day-session-tabs {
    overflow-x: auto;
  }

  .calendar-day {
    min-height: 67px;
    padding: 5px;
    border-radius: 9px;
  }

  .calendar-date-number {
    width: 23px;
    height: 23px;
    margin-bottom: 2px;
    font-size: 11px;
  }

  .calendar-event {
    padding: 3px;
    font-size: 8px;
  }

  .workout-start-grid,
  .routine-basic-grid,
  .routine-slot-grid,
  .routine-slot-secondary,
  .custom-exercise-form,
  .custom-exercise-edit-form,
  .add-day-exercise,
  .create-routine-from-day-form {
    grid-template-columns: 1fr;
  }

  .workout-start-option.is-blank-start {
    grid-column: auto;
    grid-template-columns: 1fr;
  }

  .workout-start-actions {
    grid-template-columns: 1fr;
  }

  .day-mode-help {
    width: 100%;
    margin-left: 0;
  }

  .workout-exercise-card,
  .routine-slot {
    padding: 14px;
  }

  .workout-day-form,
  .workout-exercise-list,
  .workout-exercise-card,
  .exercise-card-body,
  .workout-set-list {
    width: 100%;
    min-width: 0;
  }

  .workout-exercise-card.is-collapsible .exercise-card-head {
    align-items: center;
    flex-direction: row;
    gap: 8px;
  }

  .workout-exercise-card.is-collapsible .exercise-card-head > div:first-child {
    flex: 1 1 auto;
  }

  .exercise-name-heading {
    overflow-wrap: anywhere;
    font-size: 17px;
  }

  .exercise-collapse-toggle {
    max-width: 46%;
    padding-inline: 9px;
  }

  .exercise-collapse-toggle [data-exercise-summary] {
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .exercise-name-select {
    min-width: 0;
    width: 100%;
    font-size: 17px;
  }

  .exercise-card-actions {
    justify-content: flex-start;
  }

  .exercise-plan-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .previous-performance {
    align-items: flex-start;
    flex-direction: column;
  }

  .previous-performance span {
    max-width: 100%;
    overflow-wrap: anywhere;
  }

  .exercise-status-field,
  .routine-main-exercise {
    grid-column: 1 / -1;
  }

  .workout-set-list {
    overflow: visible;
    padding-bottom: 0;
  }

  .set-row {
    grid-template-columns: 20px repeat(2, minmax(0, 1fr)) 65px;
    gap: 4px;
    width: 100%;
    min-width: 0;
  }

  .set-row.set-row-bodyweight {
    grid-template-columns: 20px minmax(0, 1fr) 65px;
  }

  .set-row.set-row-cardio {
    grid-template-columns: 20px minmax(0, 1fr) minmax(0, 1fr) 58px 65px;
  }

  .set-row-cardio .cardio-pace {
    overflow: hidden;
    font-size: 10px;
    text-overflow: ellipsis;
  }

  .set-row input {
    min-width: 0;
    width: 100%;
    height: 40px;
    padding: 0 6px;
    font-size: 16px;
  }

  .set-row strong {
    font-size: 13px;
  }

  .set-row-head {
    font-size: 10px;
  }

  .set-row-actions {
    gap: 3px;
  }

  .set-row-actions .icon-button {
    width: 31px;
    min-width: 31px;
    height: 36px;
    padding: 0;
  }

  .exercise-note-field {
    width: 100%;
  }

  .custom-exercise-edit-actions {
    grid-column: auto;
    justify-content: stretch;
  }

  .custom-exercise-edit-actions > * {
    flex: 1 1 0;
  }

  .workout-day-actions,
  .routine-form-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .workout-share-modal {
    padding: 8px;
  }

  .workout-share-dialog {
    width: calc(100vw - 16px);
    max-height: calc(100dvh - 16px);
    border-radius: 18px;
  }

  .workout-share-header {
    padding: 14px 16px;
  }

  .workout-share-header h2 {
    font-size: 19px;
  }

  .workout-share-content {
    grid-template-columns: 1fr;
    gap: 14px;
    padding: 14px;
  }

  .workout-share-preview {
    padding: 10px;
  }

  .workout-share-actions {
    align-items: stretch;
    flex-direction: column;
    gap: 9px;
    padding: 12px 14px;
  }

  .workout-share-actions > div {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
  }

  .workout-share-actions .primary-button,
  .workout-share-actions .secondary-button {
    width: 100%;
    padding-inline: 10px;
  }

  .routine-summary {
    grid-template-columns: 1fr auto;
  }

  .routine-summary form {
    grid-column: 2;
  }
}